11:00 am - 11:50 am CT
Join us for the first in a series of F5 Cares sessions supporting families during the pandemic. Parents around the country are all concerned about the impact Covid-19 will have on their kids. As parents we want to do the right thing for our children. However often we forget that the well-being of our children depends on our own well-being and becoming the right models for our children. Join Rajiv Kapoor, a mindfulness coach trained by Jack Kornfield and UC Berkley's Greater Good Science Center to learn tools, techniques and how to approach life’s challenges with a peaceful heart, kindness, and perspective.